Protein Intake Calculator

What is a protein calculator?

A protein calculator estimates how much protein your body needs daily based on your weight and activity level.

How much protein do you need?

Protein needs vary:

• Sedentary: around 0.8–1.2g per kg
• Active: around 1.4–1.8g per kg
• Athletes: up to 2.0g per kg

Why protein is important

Protein helps build muscle, repair tissues, and support overall body function.

Should you eat more protein to lose weight?

Higher protein intake can help with fat loss by keeping you full and preserving muscle.

Important note

This calculator provides an estimate. Actual protein needs may vary based on goals, health, and training level.

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