BMR Calculator
What is BMR?
BMR stands for Basal Metabolic Rate. It is the number of calories your body burns at rest to support basic life functions.
Why BMR matters
Knowing your BMR can help you understand your baseline calorie needs and plan your nutrition more accurately.
Important note
This calculator gives an estimate using a standard formula. Actual energy needs may vary.
What is the difference between BMR and TDEE?
BMR is the calories your body uses at rest. TDEE includes daily activity and exercise.
Is BMR the same for everyone?
No. BMR depends on factors like age, sex, weight, and height.
Can I use BMR for weight loss planning?
BMR is a starting point, but daily calorie planning should also include your activity level.